Most of us breathe wrong: Instead of taking deep breaths, we take shallow breaths. Shallow breaths mean more adrenalin and stress. In contrast, deeper, full breathing has a calming and relaxing effect. This means you can stay calm while facing even more extreme situations.
Breathwork is a simple and powerful tool to support health, inner peace, and personal transformation. These sessions will change your mindset, body, and emotions. Learn to understand the chemistry of your body.
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© 2021 Laurens Art Ramsenthaler